Mountain Bike Skills Coaching from the Experts | Surrey Hills - Just one hour South-West of London | 0333 12 12 125

Mountain Bike Skills Courses

Mastering Speed & Flow

A rider tackling a rocky drop-off

Learn how to ride faster and smoother & using less energy

So you're a competent mountain biker or XC racer and can ride most technical terrain with confidence. So why can't you go as fast as your friends? The answer is that you probably haven't yet found your flow.

Our Mastering Speed & Flow coaching course looks at the key elements to finding your flow and builds upon your existing skills to improve your trail speed and energy management.

After the course you will gain a boost in speed and commitment on fast flowing singletrack, switchbacks, berms; all of which achieved with far less pedalling by using the topography of the trail to retain and even increase speed.

It was very enlightening to see how the coach could read my riding and translate the shortcomings into understandable words for me

Casper - Richmond upon Thames, London

Course outline

The skills taught and practised on the Mastering Speed & Flow course include:

Is this course right for me?

Please read the following description. If this sounds like you, then you're perfect for this course:

If you have never received any professional mountain bike coaching before, we strongly suggest that you join our two Level 3 Singletrack Improver courses and practise regularly for at least a month to consolidate the learnings before booking this course

If this sounds a little beyond your current skill and fitness level, please choose our Singletrack Improver course instead or have a look at our choosing the right course FAQ page.

Typical programme

Although the course is flexible it will usually keep to the following programme:

Thanks to Gary (the coach) who was a great teacher & really knew how to push me in the right way that meant I achieved exactly what I wanted to achieve!

Jo - Hove, East Sussex

At the end of your course you will receive

Optional afternoon guided ride

What better time to put into practise all your newly acquired skills than to join us in the afternoon for a superb guided singletrack ride around the local hills and valleys.

Our Singletrack Explorer guided rides are perfect for people who have attended our morning Jumps & Drops Course. The ride costs just £40.00 and usually last around 3 hours.

Course summary

  • Course venue
    Holmbury St Mary RH5 6NW
  • Duration - 4 hours
  • With guided ride - 6 hours
  • Maximum coaching ratio - 6:1
  • Fitness - Regular exerciser
  • Technical grade - Intermediate

Course grading explained

Get course notes

Find out more about this course including venue information, directions and a full equipment list

Pricing

  • What's included
    • · Professional mountain bike coaching
    • · Pre-course information pack
  • What's not included
    • · Bike hire
    • · Personal clothing & equipment
    • · Overnight accommodation
    • · Meals and drinks
    • · Transfers to & from venues
    • · Travel/activity Insurance
    • · Cancellation Insurance
  • Optional Extras

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About Singletrack School

Singletrack School provide mountain bike skills coaching, mountain bike technique courses, mountain bike skills weekends, women's mountain bike skills courses, private mountain bike skills tuition, off-road skills instruction for kids and families, guided singletrack rides and cross country bike adventures in The Surrey Hills and beyond.

We also organise and deliver team building and corporate entertainment events for corporate customers, and experience days and social events for schools, clubs, youth groups, stag parties and hen parties.

Singletrack School Sponsors - Cycleworks, Satmap, Endura, Five Ten, Orange, Grangers, Muc-Off, Specialized, Exposure Lights, Buffera and SIngletrack Magazine

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