Mountain Bike Skills Coaching from the Experts | Surrey Hills - Just one hour South-West of London | 0333 12 12 125

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  • Course & Ride Programme

• L1 Total off-road beginners

  For complete novices & experience seekers

  • Discover Mountain Biking Experience
  • Singletrack Foundations New

• L2 Rookies, roadies & returners

  For riders looking to learn the essentials

  • Singletrack Fundamentals
  • Singletrack Fundamentals for over 50's
  • Singletrack Refresher New

• L3 Intermediate & improvers

  For regular weekly mountain bikers

  • Singletrack Improver (Part I)
  • Singletrack Improver (Part II) New

• L4 Advanced & rookie downhill

  For experienced technical trail riders

  • Singletrack Advanced (Part I)
  • Singletrack Advanced (Part II)

Singletrack Advanced (Part I)

Stop avoiding the black lines & sail over tricky drop-offs and gaps

Book your place today

View available dates and book this course online £130.00 | Buy course as a gift £130.00 | Sat 26th September 2020 09:30

Would you like to make the leap from riding red trails and venture out on to tricky black trails, but feel that you lack the advanced skills to tackle drops and jumps with confidence and commitment?

If this sounds like you then perhaps the first of our two Singletrack Advanced courses might be able to help. Our highly experienced coaches will take you through the techniques necessary to sail over drops at any speed and fly feather light over jumps.

After your course you will receive a massive boost in confidence on drops and jumps so that riding them with skill and in good style will become second nature. Black graded terrain that's seemingly out of reach today should move well within your grasp.

Course outline

The skills usually taught and practised on the Singletrack Advanced course can include:

• Bike Set-up
  Pre-ride checks
  
• Mind Skills
  Relaxing on the bike and staying loose
  Riding within yourself to stay in control
  Positive thinking and visualisation
  Dismissing distractions to maintain concentration and commitment
  Developing confidence through fundamentals instead of luck
• Drops
  Manual dropping large roots and steps (up to 1m) to flat
  Manual dropping large roots and steps (up to 1m) to a transition
  Wheelie dropping large roots and steps (up to 1m)
• Jumps
  Elements of a jump: approach, airtime and landing
  Tabletops and doubles (up to a bike length)
  

Is this course right for me?

Please read the following description. If this sounds like you, then you're perfect for this course:

If you have never received any professional mountain bike coaching before, we strongly suggest that you join our two Level 3 Singletrack Improver courses and practise regularly for at least a month to consolidate the learnings before booking this course

• You are already confident and competent in all aspects of our two Level 3 Singletrack Improver courses
• You have significant experience of riding off road, you are a regular mountain biker (at least once a week), and will have tried red and perhaps black graded singletrack trails before at a trail centre or similar venue
• You have your own mountain bike (we have bikes available to hire if your bike is not available)
• You can already ride confidently on steep, narrow singletrack trails with large rocks, root fans, steps, rollable drop-offs and other technical trail features
• You can already execute a proper Weight Shift Manual and can manual drop small rollable drop-offs (up to 50cm) at walking pace. If you are in any doubt please attend a Singletrack Improver course first
• You are confident with carrying speed around flat and off-camber corners using correct technique; leaning the bike underneath you, weighting the pedals for traction and countersteering. If you are in any doubt please attend a Singletrack Improver course first
• You participant in formal exercise more than twice a week, at least two of these sessions is on a bike and and at least one of these sessions is technical mountain biking
• You can ride up steep terrain at a steady pace
• You can ride for at least three hours comfortably
• You are aged 18 and over unless accompanied by an adult also participating on the course

If this sounds a little beyond your current skill and fitness level, please choose our Singletrack Improver course instead or have a look at our choosing the right course FAQ page.

Typical programme

Although the course is flexible it will usually keep to the following programme:

• 09:15-09:30 Arrival at course venue
• 09:30-10:00 Introductions, equipment check and bike set-up session
• 10:00-10.15 Warm-up ride into the forest
• 10:15-13:00 Singletrack skills coaching and practice
• 13:00-14:00 Lunch break back at start point (bring a packed lunch)
• 14:00-15:30 Coached singletrack ride
• 15:30-15:45 Review and next steps

At the end of your course you will receive

• Personalised Feedback
  to remind you of your performance on your course
• An Action Plan
  your coach will tell you what you need to do after your course to consolidate your new skills and progress your mountain biking into the future
• 30 Days Free Support
  if you have any questions about what you've learned or need any other advice

Upgrade to two days of coaching & riding

You may wish to consider upgrading to our two day Advanced Improver course.

The two day Advanced Improver course costs £230.00 and includes the following courses:

• Saturday - Singletrack Advanced (part 1) skills course
• Sunday- Singletrack Advanced (part 2) skills course

Visit the Advanced Improver page for more information

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